The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo
(eBook)
The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-loss can be yummy...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace. Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Bonuses are available for each volume in the set. From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. Printable versions of the meal plans and shopping lists are also available with these bonus recipes. You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world. Download the entire collection now to get started.
Notes
Richards, R. (2014). The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo. [United States], Revelry Publishing.
Chicago / Turabian - Author Date Citation (style guide)Richards, Rachel. 2014. The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo. [United States], Revelry Publishing.
Chicago / Turabian - Humanities Citation (style guide)Richards, Rachel, The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo. [United States], Revelry Publishing, 2014.
MLA Citation (style guide)Richards, Rachel. The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo. [United States], Revelry Publishing, 2014.
Hoopla Extract Information
hooplaId | 13363834 |
---|---|
title | The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo |
kind | EBOOK |
price | 1.35 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | May 02, 2022 06:11:36 PM |
Record Information
Last File Modification Time | Nov 22, 2023 11:12:19 PM |
---|---|
Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
MARC Record
LEADER | 03678nam a22003735a 4500 | ||
---|---|---|---|
001 | MWT13363834 | ||
003 | MWT | ||
005 | 20231027072018.0 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231027s2014 xxu eo 000 0 eng d | ||
020 | |a 9781987863048|q (electronic bk.) | ||
020 | |a 1987863046|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT13363834 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/dra_9781987863048_180.jpeg | ||
037 | |a 13363834|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Richards, Rachel,|e author. | |
245 | 1 | 4 | |a The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes for Weight Loss Motivation - Vo|h [electronic resource] /|c Rachel Richards. |
264 | 1 | |a [United States] :|b Revelry Publishing,|c 2014. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (120 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan" Do you hate diets? Weight-loss can be yummy...if you know the secrets of Ketogenic eating. Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy. What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Why is this bad? Insulin helps change excess glucose to fat. What if your body learned to fuel itself by burning fat? A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty. This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace. Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Bonuses are available for each volume in the set. From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. Printable versions of the meal plans and shopping lists are also available with these bonus recipes. You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world. Download the entire collection now to get started. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/13363834?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/dra_9781987863048_180.jpeg |